The Podcast

Did you know that I recently launched a podcast?

Chronically Living (and how to make the most of it) dives deeper into living with a chronic illness and practical ways in which we can make our lives better and more fulfilling. Every week I bring you a new topic, thought, or guest to help you on your way to making the most out of your life, chronic illness or not.

The show emphasizes not only my perspectives, but those of members of our Spoonie Warrior community, and of health care professionals.

Check it out at:

Apple Podcasts



Check out my latest episode below!

How Can I Improve My Gut Health? with Beau Berman Chronically Living and how to make the most of it

We've heard a lot about gut health the past several years and how it's an important factor in the onset and maintenance of chronic illness. This week I have Beau Berman, the marketing director for Layer Origin, a company that specializes in prebiotic supplements, to share some ways we can potentially improve our gut health.In this episode we talk about:Why gut health is importantPrebiotics vs. ProbioticsA type of prebiotic called HMOGuest Bio:Beau Berman is a co-founder and marketing director of Layer Origin Nutrition in Ithaca, NY. Berman spent 11 years as an Emmy Award-winning television news anchor and reporter for CBS, FOX, and ABC news affiliates, before pivoting to media relations and marketing in 2019. He holds a Master of Arts in Communications from the University of North Carolina at Chapel Hill. He lives in New York with his wife, their two dogs, and three goats. Check out the Layer Origin website: Layer Origin on Instagram: layer_originSupport the show on Patreon.Follow me on Instagram: @chronically.living_
  1. How Can I Improve My Gut Health? with Beau Berman
  2. Can a Nerve Give Me Some Pain Relief? with Melanie Weller
  3. How Can Language Affect My Illness?
  4. What are you noticing about your jaw and head pain? with Dr. Dave Shirazi
  5. Are You Feeling Invisible? with Sarah Luby

If you love the show, please check out the link below to help me out! It’s much appreciated!