The good thing is, that even people with chronic illness can develop resilience. Warning: it does require work on your part. Luckily, some of the work may not feel like work at all… it just requires consistent commitment to it.
Struggling with pain or tightness in your low back? Try these 2 yoga poses and see if that helps!
This is yin yoga at it’s finest. Contacting the present moment, maybe lucking out with some relaxation but the purpose
This mindful stretching exercise is from Marsha Linehan’s Dialectical Behaviour Therapy Skills Training Manual. The point is to focus on
It can feel hard to set goals for yourself when you’re sick and/or in pain. Be it personal goals, work/career
Back after my hip surgery I wanted to continue to do yoga but had to be very careful. (Technically I
It’s no secret I’m a huge fan of yin yoga. I was introduced to it a few years ago but
I was doing a meditation recently (through my favourite meditation app) and the meditation teacher brought up of the concept
Stretching is important whether or not you are exercising. These are some of my favourite lower body stretches, which can