Struggling with pain or tightness in your low back? Try these 2 yoga poses and see if that helps!
This is yin yoga at it’s finest. Contacting the present moment, maybe lucking out with some relaxation but the purpose
When I was first diagnosed with a chronic illness, my mental health started to suffer. I actually tried to hide
It’s no secret I’m a huge fan of yin yoga. I was introduced to it a few years ago but