Have you tried swimming as your source of exercise yet?
Stuck in bed all day? Here’s an exercise you can do sitting or lying down, to get the blood flowing.
Bored with your same old workout routine? Or maybe you aren’t sure what you can do because of your chronic illness. Either way check out this post on kayaking as an exercise option!
Walking is a great way to get some exercise in, and it can be adjusted to different fitness and ability
These are the exercises I’ve been doing to strengthen my hip post-op. They were all given to me by my
Due to the popularity of the first video (and to be honest my love of working my abs this way)
Hi Everyone! I’ve got a new limited mobility workout option for you that combines cardio and strength training. This was
That darn hip surgery may have prevented me from my normal routines but I adapted (safely). Make sure you consult
My hip arthroscopy left me limited mobility for 6 weeks so I decided to find some safe ways I could
Normally at this time of year I do a yearly recap and/or setting goals for the new year, but seeing