This one takes more spoons, so you’ll have to decide if it’s worth it for you.
What’s the easiest shot in (mini) golf?
Your fourth putt.
A good way to get some exercise when you have chronic pain or illness is with a little bike ride!
This week we’re exploring golf as an option to incorporate some movement as chronic pain/illness warriors.
Have you tried swimming as your source of exercise yet?
Stuck in bed all day? Here’s an exercise you can do sitting or lying down, to get the blood flowing.
Bored with your same old workout routine? Or maybe you aren’t sure what you can do because of your chronic illness. Either way check out this post on kayaking as an exercise option!
Walking is a great way to get some exercise in, and it can be adjusted to different fitness and ability
These are the exercises I’ve been doing to strengthen my hip post-op. They were all given to me by my
Due to the popularity of the first video (and to be honest my love of working my abs this way)