This one takes more spoons, so you’ll have to decide if it’s worth it for you.
An introductory mindfulness practice for anyone wanting to get into mindfulness and meditation.
A healthy (low sugar, gluten-free, dairy-free) pumpkin muffin recipe for fall!
Cross body and towel stretches for shoulders and upper back!
What’s the easiest shot in (mini) golf?
Your fourth putt.
Learning to generate self-compassion can improve your well-being.
yoga poses this week are: recline butterfly and a butterfly forward fold.
A good way to get some exercise when you have chronic pain or illness is with a little bike ride!
Using a small piece of food, we practice riding the waves of urges without giving into them.
Seated and laying twists are great stretches for the back, and yoga has a lot of health and mental health benefits!