When our struggle switch is on, everything becomes harder. But what if we could turn the switch down?
This is a meditation where we follow our awareness.
A video of one of my favourite yoga poses for the upper back.
Learn how to pace yourself and action plan so you can start exercising for your chronic pain.
This week’s mindfulness activity is a guided meditation that uses imagery of light to help us centre, ground, and sometimes
Video post about one of my favourite yoga poses for my back & chest.
If you never thought of cleaning as exercise, I’m about to blow your mind.
Hey everyone! Welcome to my little cooking show this week. I hope you’ve been enjoying these! This is my Baba’s