Did you know most animals do not get ulcers? Or suffer these kinds of physical ailments from stress? To be honest I never really thought about this before reading this book.
Using a small piece of food, we practice riding the waves of urges without giving into them.
Today I want to talk about some of the work of Dr. Gabor Mate, because, well, I find it quite
Literally my least favourite question when I go into any doctor or specialist appointment is, “what is your pain like