Struggling with pain or tightness in your low back? Try these 2 yoga poses and see if that helps!
Stretching is one of the most important things we can do for our bodies, yet most of us don’t stretch enough! Check out this video on how to get a good side body stretch.
This mindful stretching exercise is from Marsha Linehan’s Dialectical Behaviour Therapy Skills Training Manual. The point is to focus on
Okay, I think we’ve now covered all the different body regions when it comes to stretching. That doesn’t mean there
Stretching is important whether or not you are exercising. These are some of my favourite lower body stretches, which can