Cross body and towel stretches for shoulders and upper back!
yoga poses this week are: recline butterfly and a butterfly forward fold.
Struggling with pain or tightness in your low back? Try these 2 yoga poses and see if that helps!
This mindful stretching exercise is from Marsha Linehan’s Dialectical Behaviour Therapy Skills Training Manual. The point is to focus on
Back after my hip surgery I wanted to continue to do yoga but had to be very careful. (Technically I
Okay, I think we’ve now covered all the different body regions when it comes to stretching. That doesn’t mean there
I hope you’re enjoying the “stretch” series. This week we’re doing stretches for our back. I’ve added two more in