Stretching is one of the most important things we can do for our bodies, yet most of us don’t stretch enough! Check out this video on how to get a good side body stretch.
This mindful stretching exercise is from Marsha Linehan’s Dialectical Behaviour Therapy Skills Training Manual. The point is to focus on
Okay, I think we’ve now covered all the different body regions when it comes to stretching. That doesn’t mean there
I hope you’re enjoying the “stretch” series. This week we’re doing stretches for our back. I’ve added two more in