Cross body and towel stretches for shoulders and upper back!
yoga poses this week are: recline butterfly and a butterfly forward fold.
Stretching is one of the most important things we can do for our bodies, yet most of us don’t stretch enough! Check out this video on how to get a good side body stretch.
This mindful stretching exercise is from Marsha Linehan’s Dialectical Behaviour Therapy Skills Training Manual. The point is to focus on
Okay, I think we’ve now covered all the different body regions when it comes to stretching. That doesn’t mean there
I hope you’re enjoying the “stretch” series. This week we’re doing stretches for our back. I’ve added two more in