Being able to control the expression of our emotions has always been considered an important aspect of mental health, but did you know that it’s also important for controlling the severity of our chronic illnesses?
I love writing (hello, this is a blog after all) and I’ve always found it to be helpful for me
This week I thought we’d examine the Greek word/philosophy of sophrosyne and how it applies to living with a chronic
Today I want to talk about some of the work of Dr. Gabor Mate, because, well, I find it quite
Though mantra meditations are often associated with religious meditation, I come to mindfulness from a secular perspective. My mantra, for
It’s not really a surprise that Spoonies have more stress than healthy folks. Chronic illness and chronic pain warriors just
I know most of us are probably familiar with the phrase, “the pen is mightier than the sword,” and I
This guided mindfulness practice can help you be calm, relaxed, focused, and ready for your day. It allows you tao