Cooking with Kels: Farmer’s Markets & Choice Overload Stress Management

Why should we eat organic food (and get it from farmer’s markets)?
How can we manage stress when confronted with A LOT of choices? Check out this week’s video post to find out!

Book Review: When the Body Says No

The book, When the Body Says no is about how “stress” influences chronic illness. Now, stress encompasses a lot of things here, which is why I put it in quotations. It includes life stress, attachment, coping styles, trauma, adverse early childhood experiences, adult relationships, and so on.