Our hero is on an adventure in some kind of jungle and they (or someone in their party of merry men and women) falls into what turns out to be quicksand. And they struggle and struggle and sink faster and faster. Usually in the movies the hero saves the day. Struggling in quicksand is a lot like what we do with our pain – both physical and emotional. We fight against it, struggling more and more, sinking deeper and deeper. But do you know how to actually get out of quicksand in real life?
These are the exercises I’ve been doing to strengthen my hip post-op. They were all given to me by my
My mom actually suggested I do a post on mental strength and I thought about it for a bit because
I had a request to do a video on what I do for hip stretches so here it is! Obviously
As usual I want to stress that I am not an expert or professional in the area of exercising, physiotherapy,