Cooking with Kels: Farmer’s Markets & Choice Overload Stress Management

Why should we eat organic food (and get it from farmer’s markets)?
How can we manage stress when confronted with A LOT of choices? Check out this week’s video post to find out!

What Should We Know From the Collective Trauma Summit?

There is an overlap between trauma and chronic illness, which I think can also be important for us to understand. And by us, I don’t just mean healthcare professionals, but also persons with lived experience. Why do I think it’s important? Because I’ve seen a lot of people (mostly online in support groups) wonder about the whys. Does knowing why actually help?