Did you know most animals do not get ulcers? Or suffer these kinds of physical ailments from stress? To be honest I never really thought about this before reading this book.
If you’re a regular reader of this blog, then you know that I’m always looking for new ways to improve
It’s not really a surprise that Spoonies have more stress than healthy folks. Chronic illness and chronic pain warriors just
Recently I read an article in a psychotherapy magazine put out by the BCACC (British Columbia Association of Accredited Counsellors)
I can’t overstate how important sleep is to daily functioning. For everyone, and definitely for those of us with a