Welcome back for another, and a little bit longer, body scan. Body scans can be excellent for relaxation, improving mindful
I know that April feels like it was a century ago (I mean really, 2020 has been the longest year
Self-care is very important when you have a chronic illness. I personally have come to love essential oils, and have
Sometimes when we can’t afford to go to chiro or physio, or we just need to get by in between
I can never express enough how beneficial I find getting a massage. For someone who has all over body pain,
Hey everyone! It’s a vlog post today. Come and meditate with me for 5-minutes and you’ll feel so much better!