There is an overlap between trauma and chronic illness, which I think can also be important for us to understand. And by us, I don’t just mean healthcare professionals, but also persons with lived experience. Why do I think it’s important? Because I’ve seen a lot of people (mostly online in support groups) wonder about the whys. Does knowing why actually help?
Learning to generate self-compassion can improve your well-being.
Psychoanalyst, Alfred Adler, had a technique called acting “as if” to help people with behaviour change. But can this technique improve the lives of chronic illness and chronic pain warriors? That’s what we dig into this week.
This week we’re going to do a loving kindness mediation. I’ve done one of these on the podcast as well,
I will admit that I haven’t had too many issues dealing with ableism. However, it’s an experience that everyone dealing
I know most of us are probably familiar with the phrase, “the pen is mightier than the sword,” and I