The good thing is, that even people with chronic illness can develop resilience. Warning: it does require work on your part. Luckily, some of the work may not feel like work at all… it just requires consistent commitment to it.
Being able to control the expression of our emotions has always been considered an important aspect of mental health, but did you know that it’s also important for controlling the severity of our chronic illnesses?
This week I thought we’d examine the Greek word/philosophy of sophrosyne and how it applies to living with a chronic
When I was first diagnosed with a chronic illness, my mental health started to suffer. I actually tried to hide
The concept of the half smile is part of two things I’m passionate about: psychology/psychotherapy and mindfulness. But how can
It’s not really a surprise that Spoonies have more stress than healthy folks. Chronic illness and chronic pain warriors just
I will start off by saying that a “top 10” is no way a comprehensive list, because there are lots