An introductory mindfulness practice for anyone wanting to get into mindfulness and meditation.
I think that I sometimes give off the impression that I’m 100% fine 100% of the time, which as anyone with a chronic illness or dealing with chronic pain knows, is simply not true.
There is such a delicate balance between the body and mind and how they interact with each other. At the
Depression is one of the most common mental health problems (right up there with anxiety). It also commonly co-occurs with
What do you do when you have an expected new symptom? Or weird side effect from a drug or surgery?
Let me start off by saying that I’m doing a series of posts this month for a link-up. My understanding