Being able to control the expression of our emotions has always been considered an important aspect of mental health, but did you know that it’s also important for controlling the severity of our chronic illnesses?
This week I thought we’d examine the Greek word/philosophy of sophrosyne and how it applies to living with a chronic
Walking is a great way to get some exercise in, and it can be adjusted to different fitness and ability
If you’re a regular reader of this blog, then you know that I’m always looking for new ways to improve
I will start off by saying that a “top 10” is no way a comprehensive list, because there are lots
I always have a million topic ideas in my head (well technically I write them down on Stickies because I
Before everyone starts hating on positive psychology, I’m going to give you a bit of a break down of it.