This one takes more spoons, so you’ll have to decide if it’s worth it for you.
There is an overlap between trauma and chronic illness, which I think can also be important for us to understand. And by us, I don’t just mean healthcare professionals, but also persons with lived experience. Why do I think it’s important? Because I’ve seen a lot of people (mostly online in support groups) wonder about the whys. Does knowing why actually help?
I will start off by saying that a “top 10” is no way a comprehensive list, because there are lots
I was doing a guided meditation through my meditation app (Calm) a few weeks ago and the concept of shinrin-yoku
So, if you’ve read by blog in the past you’re probably quite aware that I do love the outdoors, particularly
Every time I say the word summertime I start singing: “Summertime and the livin’ is easy.” I think it’s from
When it comes to work, a lot of people have difficulties setting boundaries. For those of us with a chronic
We’ve been doing some short guided meditations and mindfulness exercises together. Today I lead you off and take you out
While on the one hand I can’t continue to emphasize enough how important exercise is for pain management, I also