Daily Exercise: Mountain Hikes

This one takes more spoons, so you’ll have to decide if it’s worth it for you.

What Should We Know From the Collective Trauma Summit?

There is an overlap between trauma and chronic illness, which I think can also be important for us to understand. And by us, I don’t just mean healthcare professionals, but also persons with lived experience. Why do I think it’s important? Because I’ve seen a lot of people (mostly online in support groups) wonder about the whys. Does knowing why actually help?