This one takes more spoons, so you’ll have to decide if it’s worth it for you.
Cross body and towel stretches for shoulders and upper back!
What’s the easiest shot in (mini) golf?
Your fourth putt.
yoga poses this week are: recline butterfly and a butterfly forward fold.
This week we’re exploring golf as an option to incorporate some movement as chronic pain/illness warriors.
Struggling with pain or tightness in your low back? Try these 2 yoga poses and see if that helps!
Stretching is one of the most important things we can do for our bodies, yet most of us don’t stretch enough! Check out this video on how to get a good side body stretch.
Bored with your same old workout routine? Or maybe you aren’t sure what you can do because of your chronic illness. Either way check out this post on kayaking as an exercise option!
This is yin yoga at it’s finest. Contacting the present moment, maybe lucking out with some relaxation but the purpose
When I was first diagnosed with a chronic illness, my mental health started to suffer. I actually tried to hide