Struggling with pain or tightness in your low back? Try these 2 yoga poses and see if that helps!
Stretching is one of the most important things we can do for our bodies, yet most of us don’t stretch enough! Check out this video on how to get a good side body stretch.
Bored with your same old workout routine? Or maybe you aren’t sure what you can do because of your chronic illness. Either way check out this post on kayaking as an exercise option!
This is yin yoga at it’s finest. Contacting the present moment, maybe lucking out with some relaxation but the purpose
When I was first diagnosed with a chronic illness, my mental health started to suffer. I actually tried to hide
These are the exercises I’ve been doing to strengthen my hip post-op. They were all given to me by my
This mindful stretching exercise is from Marsha Linehan’s Dialectical Behaviour Therapy Skills Training Manual. The point is to focus on