Daily Mindfulness: Notice Your Hand

An introductory mindfulness practice for anyone wanting to get into mindfulness and meditation.

How do body scans help chronic pain?

I love body scans. I find them a great way to get into my body, sometimes helping me relax, but more often helping me with pain management. I do remember the first time I did one though. The thought I had, “this sounds terrifying! Why would I want to move towards the pain that I’m already experiencing?!”