An introductory mindfulness practice for anyone wanting to get into mindfulness and meditation.
Learning to generate self-compassion can improve your well-being.
yoga poses this week are: recline butterfly and a butterfly forward fold.
I love body scans. I find them a great way to get into my body, sometimes helping me relax, but more often helping me with pain management. I do remember the first time I did one though. The thought I had, “this sounds terrifying! Why would I want to move towards the pain that I’m already experiencing?!”
Using a small piece of food, we practice riding the waves of urges without giving into them.
Seated and laying twists are great stretches for the back, and yoga has a lot of health and mental health benefits!
Can you make room for your experience with pain, sadness or anxiety?
When is the last time you fully engaged in a household chore or activity? This mindfulness practice will guide you through it, helping you contact the present moment.
Struggling with pain or tightness in your low back? Try these 2 yoga poses and see if that helps!
Sometimes we get “hooked” on our thoughts, which often causes anxiety and depressive ruminations. What if we could learn away to just have thoughts be thoughts, without getting hooked. This week we can…