Bored with your same old workout routine? Or maybe you aren’t sure what you can do because of your chronic illness. Either way check out this post on kayaking as an exercise option!
As I titled this I realized some people might automatically read “from” family which is 100% not what I’m going
So, if you’ve read by blog in the past you’re probably quite aware that I do love the outdoors, particularly
Every time I say the word summertime I start singing: “Summertime and the livin’ is easy.” I think it’s from
While on the one hand I can’t continue to emphasize enough how important exercise is for pain management, I also