Cooking with Kels: Healthy Pumpkin Muffins

A healthy (low sugar, gluten-free, dairy-free) pumpkin muffin recipe for fall!

Should I Be Taking Prebiotics, Probiotics, or Eating Fermented Foods?

There has been so much talk over the past several years about the benefits of probiotics, and more recently on prebiotics. And then I was falling this Flo Living diet last year that emphasized eating fermented foods during certain parts of your menstrual cycle. So this got me thinking, what should we be taking/eating?

How Can I Improve My Self-Efficacy with My Chronic Illness?

Back in the summer and fall of 2016 I wondered how much I would be able to accomplish in my life. Can I even manage through the situation I’m in? Particularly with my physical health, having recently been diagnosed with an autoimmune disease, and then the mental health consequences (mainly anxiety) that had come along with it? My partner and I were fighting a lot, despite having only moved in together a few months earlier. What would happen to my dreams of being a filmmaker if I can’t be active on set for 12+ hours straight? My self-efficacy was falling and falling…