A healthy (low sugar, gluten-free, dairy-free) pumpkin muffin recipe for fall!
There has been so much talk over the past several years about the benefits of probiotics, and more recently on prebiotics. And then I was falling this Flo Living diet last year that emphasized eating fermented foods during certain parts of your menstrual cycle. So this got me thinking, what should we be taking/eating?
Do you like fish tacos but can’t eat deep fried food? If you have gut issues like me than definitely check out my recipe for pan fried fish tacos!
Back in the summer and fall of 2016 I wondered how much I would be able to accomplish in my life. Can I even manage through the situation I’m in? Particularly with my physical health, having recently been diagnosed with an autoimmune disease, and then the mental health consequences (mainly anxiety) that had come along with it? My partner and I were fighting a lot, despite having only moved in together a few months earlier. What would happen to my dreams of being a filmmaker if I can’t be active on set for 12+ hours straight? My self-efficacy was falling and falling…
This week we’re baking up a storm with some very healthy muffins. These are great as a part of breakfast
All of these snacks are modifiable to meet your dietary needs… unless you don’t eat fish/seafood since the main ones
It’s not really a surprise that Spoonies have more stress than healthy folks. Chronic illness and chronic pain warriors just
Okay, so this is the first time I’ve ever made Eggplant Parmesan yet alone use this particular recipe. You can
This is a non-creamy Caesar salad dressing recipe handed down to me by my mom. It is my absolute favourite
This episode has a special guest: my mom! She shares her recipe for protein pancakes, which are a healthy, filling