There has been so much talk over the past several years about the benefits of probiotics, and more recently on prebiotics. And then I was falling this Flo Living diet last year that emphasized eating fermented foods during certain parts of your menstrual cycle. So this got me thinking, what should we be taking/eating?
Do you like fish tacos but can’t eat deep fried food? If you have gut issues like me than definitely check out my recipe for pan fried fish tacos!
The good thing is, that even people with chronic illness can develop resilience. Warning: it does require work on your part. Luckily, some of the work may not feel like work at all… it just requires consistent commitment to it.
Have you tried swimming as your source of exercise yet?
Our hero is on an adventure in some kind of jungle and they (or someone in their party of merry men and women) falls into what turns out to be quicksand. And they struggle and struggle and sink faster and faster. Usually in the movies the hero saves the day. Struggling in quicksand is a lot like what we do with our pain – both physical and emotional. We fight against it, struggling more and more, sinking deeper and deeper. But do you know how to actually get out of quicksand in real life?
When is the last time you fully engaged in a household chore or activity? This mindfulness practice will guide you through it, helping you contact the present moment.
“While it may not be possible for us to cure ourselves or to find someone who can, it is possible for us to heal ourselves – to learn to live with and work with the conditions that present themselves in the present moment. Healing implies the possibility that we can relate differently to illness, disability, even death, as we learn to see with the eyes of wholeness.” – Jon Kabat-Zinn
Struggling with pain or tightness in your low back? Try these 2 yoga poses and see if that helps!
Back in the summer and fall of 2016 I wondered how much I would be able to accomplish in my life. Can I even manage through the situation I’m in? Particularly with my physical health, having recently been diagnosed with an autoimmune disease, and then the mental health consequences (mainly anxiety) that had come along with it? My partner and I were fighting a lot, despite having only moved in together a few months earlier. What would happen to my dreams of being a filmmaker if I can’t be active on set for 12+ hours straight? My self-efficacy was falling and falling…
Stuck in bed all day? Here’s an exercise you can do sitting or lying down, to get the blood flowing.