Learning to generate self-compassion can improve your well-being.
“While it may not be possible for us to cure ourselves or to find someone who can, it is possible for us to heal ourselves – to learn to live with and work with the conditions that present themselves in the present moment. Healing implies the possibility that we can relate differently to illness, disability, even death, as we learn to see with the eyes of wholeness.” – Jon Kabat-Zinn
I was doing a guided meditation through my meditation app (Calm) a few weeks ago and the concept of shinrin-yoku
“Between stimulus and response there is a space. In that space is our power to choose our response. In our
If you’ve been following my blog you’ll know that I’m quite into mindfulness practices. I’ve found them to be quite
I can’t overstate how important sleep is to daily functioning. For everyone, and definitely for those of us with a