Have you tried swimming as your source of exercise yet?
Struggling with pain or tightness in your low back? Try these 2 yoga poses and see if that helps!
Stuck in bed all day? Here’s an exercise you can do sitting or lying down, to get the blood flowing.
Stretching is one of the most important things we can do for our bodies, yet most of us don’t stretch enough! Check out this video on how to get a good side body stretch.
Being able to control the expression of our emotions has always been considered an important aspect of mental health, but did you know that it’s also important for controlling the severity of our chronic illnesses?
Bored with your same old workout routine? Or maybe you aren’t sure what you can do because of your chronic illness. Either way check out this post on kayaking as an exercise option!
Walking is a great way to get some exercise in, and it can be adjusted to different fitness and ability
This is yin yoga at it’s finest. Contacting the present moment, maybe lucking out with some relaxation but the purpose
These are the exercises I’ve been doing to strengthen my hip post-op. They were all given to me by my
It’s not really a surprise that Spoonies have more stress than healthy folks. Chronic illness and chronic pain warriors just