I would repress anger until it boiled over and spilled out like. Then I was accused of having ‘anger problems’ but really, looking back I was just not expressing it as it came about. On the other hand, sadness, joy, etc. all seemed to come out appropriately.
Being able to control the expression of our emotions has always been considered an important aspect of mental health, but did you know that it’s also important for controlling the severity of our chronic illnesses?
I love writing (hello, this is a blog after all) and I’ve always found it to be helpful for me
Guided can be very relaxing and many people find it helps with anxiety. It is also helps for regulating emotions
My mom actually suggested I do a post on mental strength and I thought about it for a bit because