The more you practice setting boundaries, the easier it will be. It will also start to reduce your stress, which means you may start to see an improvement in your symptoms (be it physical or mental health), and are more likely to improve your well-being
The good thing is, that even people with chronic illness can develop resilience. Warning: it does require work on your part. Luckily, some of the work may not feel like work at all… it just requires consistent commitment to it.
Depression is one of the most common mental health problems (right up there with anxiety). It also commonly co-occurs with
This mindful stretching exercise is from Marsha Linehan’s Dialectical Behaviour Therapy Skills Training Manual. The point is to focus on
Boundaries are super important for all of us. With work, relationships, even ourselves. While boundaries are important for everyone’s mental