These guidelines were controversial within the medical community itself because, well, they recommend against the use of pain medications due to a lack of evidence that they are effective AND that many of them can be addictive.
Psychoanalyst, Alfred Adler, had a technique called acting “as if” to help people with behaviour change. But can this technique improve the lives of chronic illness and chronic pain warriors? That’s what we dig into this week.
Depression is one of the most common mental health problems (right up there with anxiety). It also commonly co-occurs with
Guided can be very relaxing and many people find it helps with anxiety. It is also helps for regulating emotions