I can never express enough how beneficial I find getting a massage. For someone who has all over body pain,
I want to talk a bit about mental health today. A lot of people with chronic illness deal with depression
As we move into reopening phases in many places, some of us might be looking to take all of our
I know that with reopening having begun in many places, it’s easy to get the feeling that the pandemic is
Hey everyone! I’ve got a video post again today. This time on exercise, and specifically core exercises, which are great
As many of you probably recall, hydroxychloroquine and chloroquine, both of which are antimalarials and often used in the treatment
Hey everyone! It’s a vlog post today. Come and meditate with me for 5-minutes and you’ll feel so much better!