Psychoanalyst, Alfred Adler, had a technique called acting “as if” to help people with behaviour change. But can this technique improve the lives of chronic illness and chronic pain warriors? That’s what we dig into this week.
Depression is one of the most common mental health problems (right up there with anxiety). It also commonly co-occurs with
Guided can be very relaxing and many people find it helps with anxiety. It is also helps for regulating emotions
As my many of my fellow chronic illness warriors know, mental health struggles such as depression and anxiety are real…ly