Being able to control the expression of our emotions has always been considered an important aspect of mental health, but did you know that it’s also important for controlling the severity of our chronic illnesses?
Getting present is so important because it allows us to not dwell on the past or future, or to only
This mindful stretching exercise is from Marsha Linehan’s Dialectical Behaviour Therapy Skills Training Manual. The point is to focus on
Diaphragmatic breathing has a lot of health benefits including for COPD, stress management and anxiety, and lowering heart rate and