There is an overlap between trauma and chronic illness, which I think can also be important for us to understand. And by us, I don’t just mean healthcare professionals, but also persons with lived experience. Why do I think it’s important? Because I’ve seen a lot of people (mostly online in support groups) wonder about the whys. Does knowing why actually help?
This guided mindfulness practice can help you be calm, relaxed, focused, and ready for your day. It allows you tao
If you’ve been following my blog you’ll know that I’m quite into mindfulness practices. I’ve found them to be quite
I’ve been thinking a lot about cognitive flexibility lately. It’s often a topic that comes up at school, but beyond
Welcome back for another, and a little bit longer, body scan. Body scans can be excellent for relaxation, improving mindful