By the way, this event is apparently always free to people with lived experience, so keep an eye out for it next year. The summit was 3 days and had so much info, that this is going to be part 2 of a 3-part post, and focuses on the content of Day 2
yoga poses this week are: recline butterfly and a butterfly forward fold.
When I was first diagnosed with a chronic illness, my mental health started to suffer. I actually tried to hide