I’m going to be right upfront and say it, we do not treat ourselves as kindly as we treat other people.
A video of one of my favourite yoga poses for the upper back.
Over the years I have spent many holidays working in retail; I have had to share time between families (back when I was married); I’ve had to spend some Christmases all alone
Learn how to pace yourself and action plan so you can start exercising for your chronic pain.
Learning about chronic disease distress, I realize that’s actually what I had – not anxiety – when I was first dealing with my illness and attended therapy myself.
This week’s mindfulness activity is a guided meditation that uses imagery of light to help us centre, ground, and sometimes
I now use both and you probably need to as well. But hold on! What the heck are problem-focused and emotion-focused coping anyway?
Video post about one of my favourite yoga poses for my back & chest.
When I moved across the province at the end of October, I did NOT do a good job pacing myself. Granted I had help for the physical moving but not the packing or unpacking or the putting together of furniture – that was all on me.