Video: Daily Exercise – Cleaning

If you never thought of cleaning as exercise, I’m about to blow your mind. So we all know that movement is important. And when you have a chronic illness, even getting some light exercise in daily can be extremely beneficial to your health and overall wellbeing. Cleaning is a great way to do that. Sweeping, mopping, scrubbing, taking out the garbage…you’re literally moving your whole body while you do these chores. This is one of the places where changing our outlook on something can really help us! If you’re feeling a bit hopeless about where to start or about whether you can do some cleaning for exercise, check out this podcast episode on creative hopelessness.

Hopefully you can get your body moving this week and keep making the most of it!

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