Video: Cooking with Kels – Farmer’s Markets & Choice Overload Stress Management

This video has 2 main themes: first, why shopping at farmer’s markets and eating organic food is beneficial to our health, especially as Chronic Illness Warriors; and second, how to deal with choice overload so that it isn’t stress (because that causes flares) whether it be shopping, or really anything else.

Are you feeling hopeless when it comes to making lifestyle changes to improve your chronic illness? Check out this week’s podcast episode on Creative Hopelessness, to help find ways to overcome that feeling.

It’s always great when readers support my content on Patreon and I really appreciate it.

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