Cooking with Kels: Healthy Pumpkin Muffins

I love fall… mostly I love October.. and October means all things pumpkins! But I also try to eat as halthy as I can, and I’m really trying to cut back on gluten , plus I’m (mostly) dairy-free as well. The problem with a lot of muffin recipes is that they are loaded with sugar. This one isn’t and it has options to make it gluten-free and dairy-free as well! Here’s the recipe I used. And while you’re at it, check out this podcast episode with Mandy Podlesny on different dietary options for autoimmune diseases. Remember to always consult with your healthcare team before making any dietary changes!

Keep making the most of it!

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