Video: Daily Mindfulness – Observation of Body & Breath

In this practice we gently get into our bodies while using our breath as an anchor. (This is especially beneficial for people with chronic pain).

What Should We Know From the Collective Trauma Summit?

There is an overlap between trauma and chronic illness, which I think can also be important for us to understand. And by us, I don’t just mean healthcare professionals, but also persons with lived experience. Why do I think it’s important? Because I’ve seen a lot of people (mostly online in support groups) wonder about the whys. Does knowing why actually help?