Daily Exercise: Mini Golf

Sorry about the sound quality. It was raining and the mini golf course had a fountain nearby.

Who says mini golf isn’t exercise?! Any kind of movement, especially if you haven’t really been doing any because of your condition, is good movement! So let’s keep it fun and easy and just take our exercise regimes one step… or one put… at a time. Please consult with your healthcare team before starting any new exercise. If that made you laugh, then check out this podcast episode on how humour can improve your well-being when you have a chronic illness. And of course, keep making the most of it!

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