Daily Exercise: Golf

This week we’re exploring golf as an option to incorporate some movement as chronic pain/illness warriors. Like all of the exercise options we explore, this won’t be for everyone, however I found that there were some nice advantages because it’s a non-intensive way to incorporate movement. And movement, as we know, is so important for chronic pain. Please consult with your healthcare team before starting any new exercise. It also ties in nicely to this week’s podcast episode on self-care, which you can check out here.

Let me know if you hit some balls, and keep making the most of it!

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