Daily Mindfulness: Drop Anchor

This mindfulness practice is a grounding technique that is helpful for anxiety because it allows us to be present. Being present with all that is around us, not just overwhelming feelings, thoughts, sensations, urges, or memories can allow us to continue on with our day, regardless of how long these hang around for.

For more meditations check out my YouTube channel: Kelsey L Harris Meditations.

As always, keep making the most of it!