Daily Mindfulness: Observing the Breath

Getting present is so important because it allows us to not dwell on the past or future, or to only feel strong sensations (such as chronic pain). Instead it allows us to take in our whole experience. This is extremely beneficial for people with chronic pain and illness, and it take A LOT of practice (for example it took me around 3 years to get good at this). This is one mindfulness practice that you can use.

If you’re interested in more mindfulness, I recently started a new YouTube channel called Kelsey L Harris Meditations, where you can find this and more meditations!

For now, keep making the most of it!